Question

question 5 (1 point)
squats are pulls.
o true
o false

question 6 (1 point)
explosion movements like hang cleans are a pull.
o true
o false

question 7 (1 point)
leg curls and rdls are pushes
o true
o false

Explanation:

Squats are compound lower - body exercises that involve pushing the body up from a lowered position, not pulling. Hang cleans are explosive movements that involve pulling a weight from a lower position to the shoulders. Leg curls are a pulling movement for the hamstrings and Romanian Deadlifts (RDLs) are also pulling movements for the posterior chain.

Answer:

Question 5: B. False
Question 6: A. True
Question 7: B. False