Question

question 1 (1 point) which of the following is not an effect of physical activity? a improved mental health. b higher risk of type 2 diabetes mellitus. c improved academic performance. d lower risk of cardiovascular disease. question 2 (1 point) _ refers to the bodys ability to respond to the physical demands placed on it. a activity b speed c physical fitness d endurance question 3 (1 point) all of the following are aspects of skill - related fitness except _. a flexibility b agility c power d coordination question 4 (1 point) which of the following is not a recommendation from the physical activity guidelines for americans? a include muscle - strengthening activities at least three days per week. b include bone - strengthening activities at least three days per week. c spend the majority of daily activity doing moderate - or vigorous - intensity aerobic activities. d get 30 minutes of moderate - to - vigorous physical activity every other day. question 5 (1 point) which training principle involves putting demands on your body to improve it? a overload. b specificity. c progression. d flexibility.

Explanation:

• Question 1: Physical activity reduces the risk of type 2 diabetes, not increases it. It improves mental health, academic performance, and lowers cardiovascular - disease risk.
• Question 2: Physical fitness is the body's ability to respond to physical demands.
• Question 3: Flexibility is a component of health - related fitness, not skill - related fitness. Skill - related fitness includes agility, power, and coordination.
• Question 4: The Physical Activity Guidelines for Americans recommend at least 150 minutes of moderate - intensity or 75 minutes of vigorous - intensity aerobic activity per week, along with muscle - and bone - strengthening activities. Getting 30 minutes of moderate - to - vigorous physical activity every other day is not a specific guideline.
• Question 5: The overload principle involves putting demands on the body to improve it.

Answer:

• Question 1: B. Higher risk of type 2 diabetes mellitus
• Question 2: C. Physical fitness
• Question 3: A. flexibility
• Question 4: D. Get 30 minutes of moderate - to - vigorous physical activity every other day
• Question 5: A. Overload