Question

recently, yanni has found his workouts to be too easy. he really wants to push his body to its limits to discover what it can do. which method would be most appropriate for him to incorporate in this scenario? (1 point) negative self - talk visualization progression overload

Explanation:

Progression in fitness involves gradually increasing the intensity of workouts to challenge the body and promote growth. Since Yanni's workouts are too easy and he wants to push his body to its limits, progression is the most appropriate method. Overload is more about general increase in intensity without the structured step - by - step nature of progression. Visualization is mental imagery and negative self - talk is a self - defeating thought pattern, neither of which directly address the need to make workouts more challenging.

Answer:

progression