Question

select all that apply.
during your class stretching, ______.
□ you performed only static stretches
□ some exercises involved moving from one position to another
□ you held your breath
□ you stretched the neck and shoulders
□ you performed warm - ups before stretching
□ you performed a few ballistic stretches

Explanation:

This question is about class stretching exercises. In typical class stretching:

• "Some exercises involved moving from one position to another" is common (e.g., dynamic stretches or transitioning between static stretches).
• "You stretched the neck and shoulders" is typical as these are common areas to stretch.
• "You performed warm - ups before stretching" is a standard practice to prepare the body.
• "You performed a few ballistic stretches" might be part of some stretching routines (though ballistic stretches have some controversy, they can still be included in some class settings).
• "You performed only static stretches" is less likely as most classes include a mix or at least transitions, so this is incorrect.
• "You held your breath" is incorrect as proper breathing is encouraged during stretching.

Answer:

B. some exercises involved moving from one position to another
D. you stretched the neck and shoulders
E. you performed warm - ups before stretching
G. you performed a few ballistic stretches