Question

select the correct answer.
at age 16, juana has an appropriate weight and eats whatever she wants. whats the best strategy juana can use to ensure good health?

a. walk once a day and start paying attention to her diet to prevent weight gain
b. engage in regular physical activity and get in the habit of eating food that is high in nutrients
c. take up an aerobic sport like soccer and reduce her calorie intake to 1800 per day

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Explanation:

To ensure good health, a 16 - year - old with appropriate weight should focus on sustainable habits. Option A focuses on preventing weight gain rather than overall health. Option C's calorie restriction to 1800 may not be appropriate without considering individual needs. Option B promotes regular physical activity (good for fitness) and eating nutrient - dense food (supports overall health and growth at this age), which is a balanced and long - term strategy for good health.

Answer:

B. engage in regular physical activity and get in the habit of eating food that is high in nutrients