Question

select the correct answer
which is a good source of fiber?
a. la carne sin grasa
b. los mariscos
c. el arroz integral
d. el pollo

Explanation:

To determine a good source of fiber, we analyze each option:

• Option A: "la carne sin grasa" (lean meat) is a source of protein, not fiber.
• Option B: "los mariscos" (seafood) is rich in protein, omega - 3 fatty acids, etc., but not fiber.
• Option C: "el arroz integral" (brown rice) is a whole - grain food. Whole - grains are known to be good sources of dietary fiber as they retain the bran and germ layers which are rich in fiber.
• Option D: "el pollo" (chicken) is a source of protein, not fiber.

Answer:

C. el arroz integral