Question

select the correct answer.
which training principle states that exercising a certain body part or practicing a particular skill primarily develops that part or skill?
a. balance
b. individualization
c. overload
d. specificity

Explanation:

• Balance: Focuses on equalizing training across areas.
• Individualization: Tailors training to a person's needs.
• Overload: Requires increasing stress to drive adaptation.
• Specificity: States training a body part/skill improves that exact part/skill, matching the question's description.

Answer:

D. specificity