Question

3
select the correct answer.
xavier goes to the gym several days a week and does random exercises without a workout plan. after a month, he realizes that he is not making any progress. what should xavier do?
a. increase the intensity.
b. set clear goals.
c. break for one week.
d. find a workout partner.

Explanation:

Xavier's lack of progress stems from unstructured, random workouts without clear direction. Setting specific, measurable goals will help him create a targeted plan to track and achieve progress, addressing the root issue of his unorganized routine. Other options do not directly fix the core problem of no structured plan.

Answer:

B. Set clear goals.