Question

weight training quiz
started: jan 29 at 10:15am
quiz instructions
question 6
1 p
what is not a goal of warming up?
lengthen tissue
practice skills
increase core temp
activate tissue

Explanation:

To determine what is not a goal of warming up, we analyze each option:

• Practice Skills: Warming up can include light practice of skills to prepare for the main activity.
• Increase Core Temp: A key goal of warming up is to raise core body temperature to improve muscle function.
• Activate Tissue: Warming up helps activate (prepare) tissues like muscles and joints.
• Lengthen Tissue: Lengthening tissue (stretching for flexibility) is more a goal of cooling down or separate flexibility training, not warming up (which focuses on activation, temperature increase, and skill practice).

Answer:

A. Lengthen Tissue