Question

what is the primary benefit of tai chi? multiple choice it is an excellent cardiovascular workout. it teaches students to remain calm and centered. it is easily self - taught. it helps the student become aware of stress through awareness of heart rate, skin temperature, or sweating.

Explanation:

Tai chi is known for its meditative and mindfulness - based movements that promote mental calmness and a centered state. An excellent cardiovascular workout is more associated with high - intensity exercises. Tai chi is not easily self - taught as it has nuanced movements and principles. The awareness of stress through heart rate etc. is more related to biofeedback techniques rather than tai chi's primary benefit. So the primary benefit of tai chi is that it teaches students to remain calm and centered.

Answer:

B. It teaches students to remain calm and centered.