Question

what type of stretching would be most beneficial for kenny to include as his warm-up routine?
○ static
○ ballistic
○ dynamic
○ antagonistic

Explanation:

Dynamic stretching involves controlled, active movements that take joints and muscles through their full range of motion. It is ideal for warm - ups as it helps increase blood flow, improve flexibility, and prepare the body for physical activity. Static stretching (holding a stretch) is better for cool - downs. Ballistic stretching (bouncing movements) can be risky and is not recommended for warm - ups. Antagonistic stretching is not a common primary warm - up stretching type. So dynamic stretching is the most beneficial for a warm - up routine.

Answer:

C. dynamic