Question

when prioritizing workouts for a weekly plan, mel always puts cardio fitness as a top priority. what would fitness experts say should be mels next highest priority when it comes to adding another workout to achieve a well - rounded workout plan? (1 point) coordination exercises should be the next priority agility training should be the next priority flexibility exercises should be the next priority strength training should be the next priority

Explanation:

A well - rounded workout plan typically includes a balance of cardio, strength training, flexibility, and other components. After prioritizing cardio, strength training is crucial for building muscle, increasing metabolism, and overall physical function. While coordination, agility, and flexibility are important, strength training is a key element for a comprehensive fitness routine.

Answer:

Strength training should be the next priority