Question

which of the following is an example of improved functioning as related to the benefits of muscular strength and endurance training? a. having stronger bones b. easier to do household chores c. lower blood pressure d. larger lung capacity please select the best answer from the choices provided.

Explanation:

Muscular strength and endurance training directly contribute to improved physical ability to perform tasks. Easier performance of household chores is a clear - cut example of improved functioning. Stronger bones are more related to bone - building exercises and calcium intake, lower blood pressure is more associated with cardiovascular health and diet, and larger lung capacity is mainly a result of aerobic exercises.

Answer:

B. easier to do household chores