Question

which of the following practices is most likely to increase the chances that a personal fitness program will be successful?
a. breaking fitness goals into smaller steps
b. choosing fitness activities that have personal interest
c. implementing a reward program
d. all of the above

Explanation:

and adherence. Implementing rewards reinforces positive fitness behaviors. All three practices work together to increase the success of a personal fitness program.

Answer:

and adherence. Implementing rewards reinforces positive fitness behaviors. All three practices work together to increase the success of a personal fitness program.