Question

which of the following steps to putting together a successful fitness program is least beneficial to reinforcing commitment? a. making the program official b. applying the fitt principle c. creating monitoring tools d. assigning smaller steps and rewards

Explanation:

to sticking with the program. In contrast: formalizing the program (A) creates accountability, monitoring tools (C) track progress to maintain motivation, and small steps/rewards (D) provide immediate positive reinforcement for consistent participation—all of which directly boost commitment.

Answer:

to sticking with the program. In contrast: formalizing the program (A) creates accountability, monitoring tools (C) track progress to maintain motivation, and small steps/rewards (D) provide immediate positive reinforcement for consistent participation—all of which directly boost commitment.