Question

1. which nutrient is essential for heart health and brain function, and is found in fatty fish such as salmon and mackerel?

○ omega-3 fatty acids
○ fiber
○ vitamin d
○ calcium

Explanation:

Omega - 3 fatty acids are essential for heart health and brain function, and are found in fatty fish like salmon and mackerel. Fiber is mainly for digestion, Vitamin D for calcium absorption and bone health, and Calcium for bone health. So the nutrient matching the description is Omega - 3 fatty acids.

Answer:

A. Omega - 3 fatty acids