Question

2
which option is not a health benefit of fiber?
a. aids in regular bowel movements
b. regulates blood sugar levels
c. reduces the risk of chronic conditions
d. maintains cell membrane integrity

Explanation:

• Option A: Fiber adds bulk to stool, aiding regular bowel movements (a known benefit).
• Option B: Soluble fiber slows sugar absorption, regulating blood sugar (a benefit).
• Option C: Fiber (especially soluble) can lower cholesterol and reduce chronic disease risk (a benefit).
• Option D: Maintaining cell membrane integrity is related to nutrients like phospholipids, not fiber. So D is not a fiber benefit.

Answer:

D. Maintains cell membrane integrity