Question

which statement below best describes the factors that should be considered before starting a new training program? (1 point) ○ present fitness level, present health, medical history, and previous fitness programs ○ weight training, endurance training, and cardiovascular work ○ present fitness level, affordability, hiring a personal trainer, joining a gym ○ present health, medical history, present fitness level and appropriate attire

Explanation:

To determine the best statement, we analyze each option:

• The first option lists factors like present fitness level, present health, medical history, and previous fitness programs. These are all personal health - related factors that are crucial to consider before starting a training program as they help in tailoring the program to one's capabilities and avoiding health risks.
• The second option (weight training, endurance training, and cardiovascular work) are types of training, not factors to consider before starting a program.
• The third option (affordability, hiring a personal trainer, joining a gym) are logistical or financial aspects, not the primary factors related to one's physical readiness for a training program.
• The fourth option includes appropriate attire, which is more about what to wear during training rather than a factor to consider before starting the program.

Answer:

present fitness level, present health, medical history, and previous fitness programs