QUESTION IMAGE
Question
- which type of fat comes from vegetables and is considered the healthiest? unsaturated fats trans fats saturated fats hydrogenated fats 5. which of the following is an example of a micronutrient? 5 points carbohydrates water minerals proteins 6. which of the following is a fat - soluble vitamin? 5 points vitamin c vitamin b12 vitamin d vitamin b6
Brief Explanations
- Unsaturated fats from vegetables are considered healthy as they can help reduce bad cholesterol levels. Trans - fats are unhealthy, saturated fats are less healthy than unsaturated, and hydrogenated fats are a form of trans - fats.
- Micronutrients are needed in small amounts. Minerals are micronutrients. Carbohydrates, water, and proteins are macronutrients.
- Fat - soluble vitamins include vitamins A, D, E, and K. Vitamin C, B12, and B6 are water - soluble vitamins.
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- Unsaturated Fats
- Minerals
- Vitamin D