Question

1. which type of fat increases blood cholesterol and the risk of heart disease?

unsaturated fat
monounsaturated fat
polyunsaturated fat
trans fat

1. which vitamins are fat - soluble, meaning they require dietary fat to fully be absorbed?

vitamins a, d, e, and k
vitamins b and c
thiamin, folic acid, and riboflavin

Explanation:

Question 2

Trans fat is known to increase blood cholesterol levels (specifically LDL cholesterol) and the risk of heart disease. Unsaturated fats (including monounsaturated and polyunsaturated) are generally considered healthier and can help lower bad cholesterol or have neutral/positive effects on heart health.

Fat - soluble vitamins are vitamins A, D, E, and K. They are soluble in fat and require dietary fat for proper absorption. Vitamins B and C (and the specific ones like thiamin, folic acid, riboflavin which are B - vitamins) are water - soluble vitamins.

Answer:

Trans fat

Question 3