Question

1. yoga and hamstring stretches are examples of flexibility. *

true
false
4 prevention of injury is best caused from practicing which fitness component?
muscular strength
cardiovascular endurance
flexibility

Explanation:

Question 3

Yoga and hamstring stretches are activities that aim to improve the range of motion of joints and muscles, which is a key aspect of flexibility. So the statement is true.

Flexibility exercises (like stretching) help improve the range of motion of joints and muscles, reducing the risk of injury by making the body more supple. Muscular strength focuses on muscle power, and cardiovascular endurance on heart - lung fitness, neither of which is as directly related to injury prevention as flexibility.

Answer:

True

Question 4