Question

(01.04 lc)
the fitness training principle for working on certain skills and parts of the body to get results is known as
(5 points)
a overload
b progression
c reversibility
d specificity

question 13 (5 points)
(01.04 lc)
the fitness training principle used to adjust how often a workout is completed is known as
(5 points)
a frequency
b intensity
c time
d type

question 14 (5 points)
(01.04 mc)
karina walks outside two times per week for 35 minutes at a speed of 3.0 miles per hour. she wants to improve her intensity. what should she do? (5 points)
a walk at 3.5 miles per hour.
b walk for 40 minutes.
c walk three times per week.
d walk only on flat surfaces.

Explanation:

1. The principle of working on certain skills and body - parts for results is specificity. It emphasizes that the body adapts specifically to the type of stress placed on it.
2. The principle used to adjust how often a workout is completed is frequency, which refers to the number of times a workout is done in a given time - period.
3. To improve intensity in walking, increasing the speed is a way. Walking at a faster speed (from 3.0 to 3.5 miles per hour) increases the intensity of the exercise.

Answer:

1. d. specificity
2. a. frequency
3. a. Walk at 3.5 miles per hour.