Question

1. whole grain foods have more fibre than refined grains. eating foods higher in fibre can help lower your risk of.
2. what are three benefits of using food labels?
3. what are two benefits of being aware of food marketing?
4. what are the four main healthy eating habits that you should follow?

Explanation:

1. Eating high - fibre whole - grain foods can lower the risk of heart disease, type 2 diabetes, and some cancers due to fibre's beneficial effects on digestion and blood sugar regulation.
2. Benefits of food labels: 1) They provide information about nutrients like calories, fat, protein, and vitamins. 2) Help in comparing products to make healthier choices. 3) Indicate allergen information for those with food allergies.
3. Benefits of being aware of food marketing: 1) Avoid being misled by exaggerated health claims. 2) Make more informed food - buying decisions rather than being influenced by marketing tactics.
4. Four main healthy eating habits: 1) Eating a variety of foods from all food groups. 2) Controlling portion sizes. 3) Limiting intake of added sugars, salt, and saturated fats. 4) Eating plenty of fruits, vegetables, and whole grains.

Answer:

1. Heart disease, type 2 diabetes, some cancers.
2. Nutrient information, product comparison, allergen indication.
3. Avoiding misleading claims, making informed decisions.
4. Eating variety, controlling portions, limiting unhealthy ingredients, consuming fruits/veggies/whole - grains.