Question

1. 9. all are examples of fitness action plan guidelines except? (1 point) *

a. begin gradually, progress slowly to prevent injury
b. maintain a regular fitness routine that is at a convenient time and place
c. if it gets too hard - quit
d. exercise with friends

Explanation:

Fitness action plans emphasize consistency, safe progression, and sustainable habits. Quitting when activity feels difficult contradicts the goal of building fitness, while the other options support successful, long-term fitness adherence.

Answer:

c. If it gets too hard-quit