Question

1. what muscle does the butterfly stretch target? *

○ quads
○ hamstring
○ calves
○ adductor

1. what is a post run stretch? *

○ stretching during your run
○ stretching after your run
○ stretching before your run

1. what is a pre- run stretch? *

○ stretching during your run
○ stretching after your run
○ stretching before your run

Explanation:

Question 13

The butterfly stretch is known to target the adductor muscles (the inner - thigh muscles). Quads are targeted by stretches like the standing quad stretch, hamstrings by stretches like the seated forward bend, and calves by stretches like the calf stretch against a wall.

The term "post - run" means after the run. So a post - run stretch is the stretching that is done after completing the run. "Stretching during your run" is not a typical post - run stretch, and "stretching before your run" is a pre - run stretch.

The term "pre - run" means before the run. So a pre - run stretch is the stretching that is done before starting the run. "Stretching during your run" is not a pre - run stretch, and "stretching after your run" is a post - run stretch.

Answer:

D. Adductor

Question 14