Question

1. what is one goal of a self - care action plan?

oa) hide your feelings from others
ob) add a calming activity to your routine
oc) react quickly to problems
od) avoid emotional situations

Explanation:

Self - care action plans aim to manage emotions in a healthy way. Adding a calming activity to your routine helps in dealing with emotions rather than hiding them, reacting quickly, or avoiding emotional situations.

Answer:

B. Add a calming activity to your routine