Question

1. 10. examples of a moderate physical activity are? (1 point) *

a. walking and dancing
b. cross country and tennis
c. weight training and martial arts
d. heavy manual labor

Explanation:

Moderate physical activity raises heart rate moderately and can be sustained for longer periods. Walking (brisk walking is moderate) and dancing fall into this category. Cross country, tennis, weight training, martial arts, and heavy manual labor are classified as vigorous physical activities, as they demand higher exertion.

Answer:

a. Walking and dancing