Question

14 multiple choice 1 point which of the following is not a recommended way to train muscular strength? train with heavy weights. work in the 4-6 or 12-15 rep ranges. use light weights with 20-25 reps. lift heavier weights with fewer reps. 15 multiple choice 1 point according to the article, the five components of physical fitness reflect: a universal standard for all individuals. a personal level of fitness specific to each individual. only athletic performance, not health. components that are only professional athlete - focused.

Explanation:

Question 14

To train muscular strength, heavier weights with lower reps (like 4 - 6 reps) or moderate - heavy weights with moderate reps (12 - 15 reps can also be used for strength - endurance which is related to strength) and training with heavy weights are recommended. Using light weights with 20 - 25 reps is more for muscular endurance rather than strength.

The five components of physical fitness (cardiovascular endurance, muscular strength, muscular endurance, flexibility, body composition) are not a universal standard as different individuals have different fitness levels and goals. They are not only for athletic performance (they relate to health too) and not only for professional athletes. They reflect a personal level of fitness specific to each individual as each person's fitness needs and abilities vary.

Answer:

C. Use light weights with 20 - 25 reps.

Question 15