Question

1. what does meal planning help with?

a. eliminating fruits and vegetables
b. preparing balanced meals ahead of time
c. decreasing water intake
d. increasing sugar intake

Explanation:

Meal planning is about organizing meals in advance to ensure they are balanced (including nutrients, food groups like fruits/vegetables). Option a is incorrect as meal planning doesn't eliminate fruits/vegetables. Option c is wrong because meal planning doesn't aim to decrease water intake. Option d is incorrect as it doesn't aim to increase sugar intake. Option b matches the purpose of meal planning.

Answer:

b. Preparing balanced meals ahead of time