Question

17 select the correct answer. what is the best way to stretch and watch tv at the same time? a. lift heavy objects to increase your flexibility. b. lie on your back and raise your legs up against the wall. c. apply pressure to your fingers and pull back on your wrist. d. inhale and exhale deeply while sitting down.

Explanation:

• Option A: Lifting heavy objects is for strength training, not stretching or flexibility, so incorrect.
• Option B: Lying on the back and raising legs against the wall is a valid stretch (like a leg stretch) that can be done while watching TV, as it's a relaxed position allowing TV viewing.
• Option C: This is a wrist/finger stretch, which is more focused and less likely to be done while watching TV in a way that's "best" for combining with TV watching (also, the action is more specific to hands, not a general stretch for TV time).
• Option D: Deep breathing while sitting is relaxation, not a stretch.

Answer:

B. Lie on your back and raise your legs up against the wall.