Question

1. which of the following is not found on a nutrition facts panel?

a. number of calories you need to consume each day
b. percent daily values for vitamins and minerals found in food
c. milligrams of fat and sodium
d. grams of fat per serving

1. before and after handling raw meat, poultry, or fish, you should

a. wash your hands.
b. wash the cutting - board that was used.
c. wash countertops that were used.
d. wash your hands, as well as the cutting board, and the countertops that were used.

1. a meal consumed before a long sports competition should include:

a. a soft drink.
b. a candy bar.
c. pasta.
d. yogurt.

1. one of the three phases of restoration is

a. having a snack.
b. gently exercising to protect your muscles.
c. taking a nap.
d. taking a vitamin supplement.

Explanation:

1. Question 17:

• # Brief Explanations:
• The Percent of Calories you need to consume each day is not on a Nutrition Facts panel. The panel shows percent - daily values for nutrients, not for calories needed per day. It also shows milligrams of fat and sodium, and grams of fat per serving, as well as percent - daily values for vitamins and minerals.
• # Answer:
• A. number of Calories you need to consume each day

1. Question 18:

• # Brief Explanations:
• After handling raw meat, poultry, or fish, you should wash your hands, the cutting board, and the countertops that were used to prevent cross - contamination.
• # Answer:
• D. wash your hands, as well as the cutting board, and the countertops that were used

1. Question 19:

• # Brief Explanations:
• Before a long sports competition, a meal should be high in complex carbohydrates for sustained energy. Pasta is a good source of complex carbohydrates.
• # Answer:
• C. pasta

1. Question 20:

• # Brief Explanations:
• One of the phases of restoration is taking a snack to replenish energy and nutrients. Having a snack can help in the recovery process.
• # Answer:
• A. having a snack

Answer:

1. Question 17:

• # Brief Explanations:
• The Percent of Calories you need to consume each day is not on a Nutrition Facts panel. The panel shows percent - daily values for nutrients, not for calories needed per day. It also shows milligrams of fat and sodium, and grams of fat per serving, as well as percent - daily values for vitamins and minerals.
• # Answer:
• A. number of Calories you need to consume each day

1. Question 18:

• # Brief Explanations:
• After handling raw meat, poultry, or fish, you should wash your hands, the cutting board, and the countertops that were used to prevent cross - contamination.
• # Answer:
• D. wash your hands, as well as the cutting board, and the countertops that were used

1. Question 19:

• # Brief Explanations:
• Before a long sports competition, a meal should be high in complex carbohydrates for sustained energy. Pasta is a good source of complex carbohydrates.
• # Answer:
• C. pasta

1. Question 20:

• # Brief Explanations:
• One of the phases of restoration is taking a snack to replenish energy and nutrients. Having a snack can help in the recovery process.
• # Answer:
• A. having a snack