Question

1. according to the article a warmup can be done in less than 5 minutes * 1 point

○ true
○ false

1. using a bicycle can be another warmup option * 1 point

○ true
○ false

1. what is an example of a dynamic stretch? * 1 point

○ jogging slowly
○ toe touches
○ march

Explanation:

Question 1

To answer, we refer to the article (not shown here, but typically in such contexts, warmups are often feasible in <5 minutes). So the statement is True.

Using a bicycle (e.g., light cycling) is a common warmup to increase heart rate and warm muscles, so the statement is True.

Dynamic stretches involve movement. Marching (march) is a dynamic stretch as it moves the body; jogging slowly is more of a warmup activity, toe touches can be static or dynamic but march is a clearer dynamic stretch example here.

Answer:

A. True

Question 2