Question

according to the current recommendations, what percent of your total calories should be from protein?
10-35%
20-35%
45-65%
it doesnt matter as long as you consume high-quality protein

Explanation:

Current dietary guidelines from leading health authorities (like the USDA and WHO) recommend that protein should make up 10-35% of an individual's total daily calorie intake. The 20-35% range is for fat, 45-65% is for carbohydrates, and the final option is incorrect as the proportion of calories from protein is a key dietary consideration regardless of quality.

Answer:

10-35%