Question

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according to the dietary guidelines for americans, which foods should you increase and decrease within your diet? sort each food into the appropriate category. bacon, salty snacks, salmon, wheat bread, vegetables, sugary drinks; foods to increase, foods to decrease

Explanation:

To determine which foods to increase or decrease, we refer to the Dietary Guidelines for Americans:

• Foods to Increase: These are nutrient - dense foods that support a healthy diet. Vegetables are rich in vitamins, minerals, and fiber. Salmon is a great source of lean protein and omega - 3 fatty acids. Wheat bread (especially whole - wheat) provides complex carbohydrates and fiber.
• Foods to Decrease: These are foods that are often high in unhealthy components like saturated fat, added sugars, or excess sodium. Bacon is high in saturated fat and sodium. Salty snacks are high in sodium. Sugary drinks are high in added sugars.

Answer:

• Foods to Increase: vegetables, salmon, wheat bread
• Foods to Decrease: bacon, salty snacks, sugary drinks