Question

according to the principle of overload, endurance is increased when muscles work for a longer period of time than usual. please select the best answer from the choices provided. o t o f

Explanation:

The principle of overload in fitness states that to improve a component of physical fitness like endurance, the body must be exposed to a greater - than - normal stress. Working muscles for a longer period than usual is one way to apply this principle and increase endurance.

Answer:

T