Question

according to the principle of overload you should __________. a. gradually increase the difficulty of a workout b. gradually decrease the difficulty of a workout c. engage in challenging exercise during workouts d. vary the exercises in a workout over time please select the best answer from the choices provided.

Explanation:

The principle of overload in fitness states that in order to improve physical fitness, the body must be exposed to a greater stress or load than it is accustomed to. This is achieved by gradually increasing the difficulty of a workout over time.

Answer:

A. gradually increase the difficulty of a workout