Question

adele is trying to use her own body weight to do a strength training workout. what is the most effective exercise for her to try to accomplish this goal? (1 point) she should do push - ups. she should lift weights. she should do sprints. she should jump rope.

Explanation:

Push - ups are a body - weight strength training exercise. Jumping rope is a cardio exercise, sprints are a form of cardio and speed training, and lifting weights involves external weights rather than just body weight.

Answer:

She should do push - ups.