Question

alejandra wants to create an effective fitness plan for herself. based on best practices, what would be the most effective first step in this process? (1 point) she should determine her personal fitness goals. she should search the internet for fitness plans. she should ask her friends for their workout plans. she should purchase fitness equipment for her home.

Explanation:

To create an effective fitness plan, one must first know their personal goals. Goals determine the type of exercises, intensity, and duration. Other options like asking friends, searching the internet, or buying equipment are secondary steps.

Answer:

She should determine her personal fitness goals.