Question

assume that individuals who procrastinate lack discipline, but its often a way of coping with stress or uncertainty. the good news is that studies have identified several effective techniques for breaking the habit. these methods include breaking big tasks into smaller chunks, setting realistic goals, and learning to process emotions. once we understand why we procrastinate, we can start to fight back with better strategies and gain more control over our time. what is the central idea of the passage? many people face difficulties in their lives and relationships because of procrastination. the root causes of procrastination are the numerous distractions in modern life. it is uncertain whether procrastination increases or reduces productivity over time. recognizing the emotional causes behind procrastination can help people break the habit.

Explanation:

The passage starts by dispelling the common - belief about procrastination being a lack of discipline, then mentions it's often a stress - coping mechanism. It further states that understanding why we procrastinate (emotional causes) helps in breaking the habit with effective techniques.

Answer:

Recognizing the emotional causes behind procrastination can help people break the habit.