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Question
your aunt jenny tells you she wants to get more vitamin a in her diet. you suggest that she
a take a supplement, since vitamin a is water soluble and there is no risk of toxicity.
b focus only on preformed vitamin a, since provitamin a isnt digested in the body.
c make sure that she includes healthy fats in her meals to help with the absorption of carotenoids.
d all of the above would be good advice for your aunt jenny.
Vitamin A is fat - soluble, not water - soluble, so option A is incorrect. Provitamin A (carotenoids) is digested in the body, so option B is incorrect. Carotenoids (provitamin A) are fat - soluble, and healthy fats in meals help with their absorption.
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C. make sure that she includes healthy fats in her meals to help with the absorption of carotenoids.