Question

ballistic stretching is best performed a. before intense workouts b. after a thorough warm - up c. weekly d. never please select the best answer from the choices provided.

Explanation:

Ballistic stretching involves bouncing - like movements. It can cause muscle strains if not done properly. It is best done after a thorough warm - up as the warm - up helps to increase blood flow to the muscles and make them more pliable, reducing the risk of injury.

Answer:

B. after a thorough warm-up