QUESTION IMAGE
Question
cardiorespiratory endurance exercises involve:
o weight lifting
o large - muscle groups
o stretching
o small - muscle groups
Cardiorespiratory endurance exercises aim to improve the function of the heart and lungs. They typically involve continuous, rhythmic movements of large - muscle groups to increase heart rate and breathing rate over an extended period. Weight lifting is more for strength training, stretching is for flexibility, and small - muscle groups are not the focus of cardio exercises.
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large - muscle groups