Question

6 categorization 2 points put the benefit under the proper category. benefit of a warm up no answers chosen benefit of a cool down no answers chosen possible answers best time to work on improving flexibility gets you mentally ready helps breakdown lactic acids pushes blood to all the major muscle groups prepares your muscles & heart to move gradually reduces heart rate 7 multiple choice 2 points all of the following are types of stretches except static isometric microflexion ballistic dynamic

Explanation:

For question 6, warm - up benefits prepare the body and mind for activity. "Gets you mentally ready", "pushes blood to all the major muscle groups", "prepares your muscles & heart to move" are warm - up benefits. Cool - down benefits help the body recover. "Best time to work on improving flexibility", "helps breakdown lactic acids", "gradually reduces heart rate" are cool - down benefits. For question 7, common types of stretches are static, isometric, ballistic, and dynamic. Microflexion is not a common type of stretch.

Answer:

1. Benefit of a Warm Up: gets you mentally ready, pushes blood to all the major muscle groups, prepares your muscles & heart to move

Benefit of a Cool Down: best time to work on improving flexibility, helps breakdown lactic acids, gradually reduces heart rate

1. C. microflexion