Question

christly often experiences pain in the parts of the body he focuses on during his workouts. what can prevent christly from getting muscle soreness in the future? (5 points)
a controlling his breathing during workouts
b consuming a smoothie after workouts.
c stretching before and after workouts
d wearing proper - fitting shoes during workouts

question 10 (5 points)
(01.03 lc)
which of the following is a technology - based way to monitor physical activity? (5 points)
a wear a watch.
b watch a fitness app strength video.
c wear a fitness tracker.
d use a scale to record weekly weight totals.

question 11 (5 points)
(01.03 lc)
lisette wants to use technology to measure her intensity level. which of the following should she use? (5 points)
a digital timer
b heart rate monitor
c step counter
d talk test

Explanation:

• For the first question, stretching before and after workouts helps to prevent muscle soreness by increasing blood - flow and flexibility.
• For the second question, a fitness tracker is a technology - based device that can monitor physical activity like steps, distance, etc.
• For the third question, a heart rate monitor can measure the intensity level of a workout as heart rate is an indicator of workout intensity.

Answer:

• Question 1: c. Stretching before and after workouts
• Question 2: c. Wear a fitness tracker
• Question 3: b. Heart rate monitor