Question

1. (circle) true or false: muscular endurance exercises usually involve high weights and few repetitions.
2. what is the leading cause of death worldwide?

a) cancer
b) cardiovascular diseases
c) respiratory infections
d) diabetes

1. what type of shoes is most appropriate to wear for pe class?

a) high heels
b) slides
c) athletic shoes or sneakers
d) crocs

1. (circle) true or false: following safety rules and guidelines during pe activities is important for earning points and ensuring a safe environment.
2. what type of exercise consists of long, continuous bouts of movement that is fueled by oxygen?

a) glycolytic
b) aerobic
c) anaerobic
d) speed training

1. what type of exercise consists of short, intense bursts of movement fueled by immediate energy stores in your muscles and blood?

a) glycolytic
b) aerobic
c) anaerobic
d) endurance training

1. on average, how many minutes of exercise should you be getting a week?

a) 60 minutes
b) 400 minutes
c) 150 minutes
d) 200 minutes

Explanation:

1. Muscular endurance uses low weights, high reps; high weights/few reps build strength.
2. Global health data confirms cardiovascular diseases are top global killer.
3. Athletic shoes provide support for PE movement and safety.
4. PE safety rules prevent injury and maintain order, supporting grading.
5. Aerobic exercise relies on oxygen for sustained, long movement.
6. Anaerobic exercise uses immediate energy for short, intense bursts.
7. WHO recommends 150 mins of moderate weekly exercise.

Answer:

1. False
2. b) Cardiovascular diseases
3. c) Athletic shoes or sneakers
4. True
5. b) Aerobic
6. c) Anaerobic
7. c) 150 minutes