Question

complete the text with the best transitions.

strength training contributes to better overall physical balance and coordination.
________, exercises like squats and deadlifts activate stabilizing muscles that improve balance, helping people to maintain control during daily activities and reduce the risk of falls or injuries. ________, core strength training enhances posture and alignment, providing a stable foundation for all movements and reducing strain on the lower back.

overall . . . still
namely . . . moreover
as evidence . . . on the contrary
for instance . . . nonetheless

Explanation:

1. The first blank needs a transition that introduces a specific example to support the opening claim about strength training. "Namely" fits here as it specifies particular exercises (squats, deadlifts) that illustrate the point.
2. The second blank requires a transition that adds another related benefit of strength training. "Moreover" is appropriate because it signals an additional, complementary point about core strength training's benefits.
3. Other options are incorrect: "Overall...Still" does not match the example-additional point structure; "As evidence...On the contrary" uses a contrasting transition that does not fit the supportive flow; "For instance...Nonetheless" uses a contrasting transition that breaks the logical, additive flow of the text.

Answer:

Namely . . . Moreover