Question

dante wants to focus on strength - building in his workouts. what is the most effective piece of equipment for him to use to achieve this goal? (1 point) a jump rope a treadmill an elliptical machine a kettlebell

Explanation:

Kettlebells are commonly used for strength - building exercises. Elliptical machines and treadmills are mainly for cardiovascular workouts. A jump rope is more for cardio and coordination.

Answer:

A. a kettlebell