Question

day 1 pe & health assignment: stay active at home!
students will stay physically active at home and reflect on their activity to demonstrate understanding of fitness and personal responsibility.
grade 6: pe sol 6.5: the student will demonstrate the ability to engage in physical activity to improve health - related fitness. real - life connection: staying physically active helps your body have energy and stay healthy every day.
grade 7 pe sol 7.3: the student will demonstrate the ability to apply fitness principles to improve personal fitness. real - life connection: being active regularly helps improve your fitness and makes daily activities easier.
grade 8 pe sol 8.4: the student will demonstrate the ability to develop and maintain a physically active lifestyle. real - life connection: staying active on your own helps you build healthy habits that last a lifetime.
part 1: physical activity (required)
complete at least 30 minutes of physical activity at home. you may split the time into smaller chunks.
activity choices (choose any):

• walking stairs
• dancing
• jumping jacks
• yoga/stretching
• bodyweight exercises
• online workout videos
• snow shoveling (with permission)
• playing in the snow

part 2: reflection questions
answer in complete sentences.

1. what activities did you choose and why?
2. how did your body feel during or after the activity?
3. why is it important to stay active even when school is canceled?

Explanation:

Since this is a reflection assignment for a PE & Health task, here are sample answers for the reflection questions:

1. What activities did you choose and why?

I chose yoga/stretching and bodyweight exercises. Yoga helps with flexibility and relaxation, which is good for reducing stress at home. Bodyweight exercises like push - ups and squats are convenient as they don't need equipment and help build strength.

During yoga, my body felt more relaxed as I stretched. After bodyweight exercises, my muscles felt a bit tired but also energized, like they got a good workout.

Staying active keeps our bodies healthy, improves energy levels, and helps maintain a routine. It also supports mental health by reducing anxiety and keeping our minds sharp.

Answer:

I chose yoga/stretching and bodyweight exercises. Yoga helps with flexibility and relaxation, and bodyweight exercises are convenient and build strength.

2. How did your body feel during or after the activity?