Question

define the two types of carbohydrates important to proper nutrition and name two foods where they can be found for each.

Explanation:

Carbohydrates are classified into simple and complex. Simple carbohydrates are made of one or two sugar units and are quickly digested for energy. Complex carbohydrates consist of long chains of sugar units and are digested more slowly, providing sustained energy.

Answer:

Simple carbohydrates:

• Definition: Composed of one or two sugar - units, quickly digested.
• Foods: Table sugar, honey.

Complex carbohydrates:

• Definition: Long chains of sugar - units, digested slowly.
• Foods: Brown rice, whole - wheat bread.