Question

directions: watch the youtube video called 30 minute full body soccer workout | follow along | no equipment from extra training fc. https://360learn.in/ghsxi

1. complete the 30 minute soccer workout.

_x_ i completed the soccer workout.

1. what was the most challenging aspect of the workout?
2. what part of the workout did you enjoy the most?
3. how did you feel after completing the workout (physically and mentally)?

Explanation:

These are questions about personal experience of a soccer - workout. Responses would be based on individual perception and feelings after doing the workout.

Answer:

1. The most challenging aspect for me was the high - intensity sprint intervals as they required a lot of energy and quick bursts of speed.
2. I enjoyed the dribbling drills the most as they improved my ball - control skills in a fun way.
3. Physically, I felt tired but invigorated, with my muscles a bit sore. Mentally, I felt accomplished and focused, having pushed through the workout.